Webinar: Fifth Season Clarity, Focus, and Grounding

Expert Strategies for Energy, Digestion & Resilience

Join us September 9 at 5pm PT for our new Webinar

Late summer is called the “fifth season” in Traditional Chinese Medicine. Ruled by the “Earth” element, this is the time to reinforce your body’s foundation so you feel clear, focused, and grounded as the year shifts.

Grounding with the Earth Element

The Earth element forms your energetic center. It’s anchored in your spleen and stomach, which is the core of digestion, nutrient absorption, and sustained energy. As we transition from the outward, high-energy state of summer (“Yang”) to the cooler, reflective period of autumn (“Yin”), the Earth season helps stabilize your body and mind.

Grounding is essential:
To move from overextension to equilibrium
To transform restlessness or digestive imbalance into resilience
To prepare your system for the inward energy of the coming months

In Our Live Webinar, You’ll Learn:

01.

Lifestyle Shifts for Grounding and Focus

How routine (regular meal times, wind-down rituals, moderate exercise) increases stability and performance

Techniques for breaking worry and overthinking

Evening strategies for more restorative sleep and better morning energy

02.

Best Nutrition for 5th Season Health

Why warm, well-cooked foods like sweet potatoes and omega-rich fish are key for digestive strength

Which foods lead to fatigue and fog and which ones boost energy

Practical full-day menu framework for optimized energy and clarity

03.

The Best Exercises and Ideal Times of Day

How exercise such as qigong or yoga flows in late summer support digestion and emotional balance

The best times of day for exercise this season

Why moderate, mindful activity in nature boosts stamina and resilience

September 9, 2025

5pm PDT​

Functional Medicine + TCM Expertise

Madeline Cunningham, L.Ac. is a licensed acupuncturist and functional medicine expert who blends the wisdom of Traditional Chinese Medicine with modern lab testing to help clients decode their health from the inside out. With a deep understanding of biohacking culture — and where it often goes wrong — she’s helped hundreds of clients move beyond one-size-fits-all hacks to achieve true, sustainable vitality through personalized care and root-cause insights.

How to apply the Fifth Season in Chinese Medicine to strengthen your immunity and emotional resilience, so you transition into autumn with better defenses, balanced moods, and greater adaptability to change
Which organs are ruled by the fifth season, and how to support them
How to prepare your system for the inward energy of the coming months
Madeline Cunningham, LAc, IHP, AFMCP bio

Madeline Cunningham, LAc, IHP

Co-Founder and COO

September 9, 2025

5pm PDT​

Exercise and Grounding

Julie Elaine Brown is a 4-time founder and strategist who helps high performers simplify health and habits using a systems-based, “less is more” approach. As a CPT and exercise science minor she approaches fitness with balance and alignment with nature as a core principle.

How to align with the season to get the most our of our workouts
Practical tips for building resilience and optimism during this season
A founder’s mindset for optimizing performance without burnout or overwhelm

Julie Elaine Brown, M.A.

Co-Founder and CEO

What Our Members Say

CONTACT US

Want to learn more about us?

Want to learn more about who we are and why we started Rêve? We’d love to hear from you.

OUR MAILING ADDRESS

1 Belvedere Place, Mill Valley, CA 94941

CUSTOMER SERVICE HOURS

Mon-Fri:
7am-7pm

CONTACT

Email: 
hello@revehealth.com

Scroll to Top