Spring Serenity: May 1-4, 2025 A Women’s Retreat


Rêve Health & Sterling Forest Lodge May 1-4​

This is beyond special, three nights and 2.5 days in the Vermont woods with us–it’s an experience of a lifetime. Gorgeous, conscious rooms. Organic, farm-to-table vegetarian fare, fire ceremonies, wellness talks, guided hike in the woods, sauna, hot tub, silent mornings, yoga, massage, and meditation. We are open for EARLY ACCESS! To secure your spot we require payment in full upfront–but we do offer Affirm payment plans. Members get an even more special code that expires 12/1.

Conscious Curation

6 gorgeous rooms, each with a unique personality. Choose either a king bed or 2 twins. Avocado mattresses, organic sheets, peaceful decor.

Indoor & Outdoor Yoga

Transform each day with inspired yoga with incredible views of the Green Mountains and a peacefulness that mirrors the forest.

Nourishing Food

Our food program is rooted in the belief that nourishing, organic and healthy foods are integral to creating any container of healing or learning.

Inspired Lodging

The Lodge itself has sweeping views of Vermont’s famous Green Mountains and the property sits on 30 pristine acres of fields, forests and an old apple orchard.

Connect to Nature

Sterling Forest is named after a majestic forest. Explore 30 acres of trails and paths, find a hidden pond in the woods; go on our guided forest-bathing walk.

Rustic Spa

A wood-fired sauna, wood-fired hot tub, and cedar cold plunge for a unique rustic spa experience with breathtaking views of the green mountains.

May 1-4, 2025

Spring Serenity: A Women’s Wellness Retreat

It doesn’t get much better than this. We found a place for our first retreat that is a true sanctuary, and we created an itinerary that is perfectly balanced between nature, relaxation, detoxification, and community.

Celebrate spring with Rêve Health at the Sterling Forest Lodge in Stowe, Vermont.

Both our missions are to inspire people to live more consciously and transform their health. Sterling Forest Lodge is a powerful, transformative place. Together with Rêve Health, you’ll find peace and then rejuvenate your body, mind, and spirit.

And while some of the photos from Sterling Forest Lodge show lads, this retreat is specifically for the ladies. A healing, serene, 3 night retreat to reawaken the spring in YOU.

If you need an excuse to justify this retreat: retreats are correlated with healthspan, lifespan, joy, purpose, community, and overall wellbeing. We wrote a blog about it if you require a retreat RX. 😉

Light-filled spacious yoga and wellness symposium space. Sterling Lodge is home to this sweet doggo, and he will be on the premises!

The Itinerary

Start each day in reflection with silent mornings, break some gluten-free bread in community with us and other like-minded women, and renew your spirit with nutrition and yoga classes, rustic sauna sessions, and guided nature walks.

Silent Mornings

Take time for you with you in your gorgeous room, or take a stroll to the Yin pond: a magical little wonderland in the woods. Healing, spring-fed water constantly flows into the pond making it a perfect place to reflect in nature.

Communal Meals

Nourish yourself in community with Vermont’s abundant local and organic farms (including the garden at Sterling Lodge) and the wisdom of Ayurveda for magical life-sustaining meals. 8-9am breakfast, a hearty 12:30pm lunch, and 6:30pm dinner gatherings.

Spiritual Renewal

Connect back to nature, and yourself, with daily Yoga, meditation, and wellness symposiums. Enjoy the healing benefits of the rustic sauna and hydrotherapy surrounded by the serenity of the forest. Celebrate life during our ceremonial fire.

Nature-Inspired Rooms


Beyond the walls of the lodge lives a beautiful, thriving forest of hard and softwood trees. Each room is named after the type of tree used for the wood flooring of that room, which is also found in our surrounding forest. Ash, Maple,Red Oak, Oak, Larch and Walnut.

All rooms have organic, non-toxic mattresses and linens from Avocado Green Mattresses, organic towels and robes from Under the Canopy, and Vermont’s own natural bath products by Ursa Major. Rest easy, and rest safe.

Your experience covers everything in our itinerary: all meals, Yoga, meditation, guided nature hike, a sauna and hot tub session, wellness symposium, and your room.

Choose your room below–whether you have one or two people in your room is up to you and the price is the same. We can change each bed to be two twins–just let us know when booking (note the Walnut room has two full-size bunk beds). Scroll down to see all the rooms!

THIS ROOM IS BOOKED

01

Birch

Just off the Yoga Studio, this spacious room gives guests the relaxing setting to unwind and restore. The  bathroom has a luxurious clawfoot tub to soak in and recharge with a beautiful arched window looking out to the front gardens of the Lodge.  
 
This room shares a bathroom with Beech, so it can be helpful to pair people who know each other, or don’t mind sharing a bathroom. 
 
Highlights
~Clawfoot Tub
~Garden View
~Spacious w/high ceilings

Prices include everything on the itinerary, all meals, sauna and hot tub, yoga, meditation, guided hikes, and wellness symposiums.

THIS ROOM IS BOOKED!

02

Red Oak

The most decadent room at Sterling Lodge, this one is truly special.

This is the largest room, Red Oak, and it tells the story of old Vermont with its raw barn beams and hand-crafted bed paired with contemporary feels and amenities.

The only in-room clawfoot tub sits in the corner while views of the majestic Green Mountains can be seen from the large picture window. Oh, and it has a fireplace.

All prices include everything on the itinerary: all meals, meditation, yoga, nutrition course, guided hike, a sauna and hot tub session, as well as your room.

03

Maple

Bright tones and sunrise views illuminate Maple, our sunny, textured space. Designed to bring life to all seasons, the room tells the story of the sun, it’s colorful brightness and contrasting colors in different seasons. 

Prices include everything on the itinerary, all meals, sauna and hot tub, yoga, meditation, guided hikes, and wellness symposiums.

THIS ROOM IS BOOKED

04

Ash

Western views and cooler lime-washed tones give Ash a cozy, protected feel. Large slab slate and douglas fir walls bring the presence of nature into the room while your views compliment the feeling.

Prices include everything on the itinerary, all meals, sauna and hot tub, yoga, meditation, guided hikes, and wellness symposiums.

THIS ROOM IS BOOKED!

05

White Oak

Sleep amongst the mountains with this bright and minimalistic room with the outline of Mount Mainsfield surrounding you. At night, this mountains illuminate to give this room a warm, cozy feel.

Eastern and Southern views means lots of light throughout the day while you stare out at the Green Mountains in the distance. 

Prices include everything on the itinerary, all meals, sauna and hot tub, yoga, meditation, guided hikes, and wellness symposiums.

06

Walnut

Clad in barn wood from an old barn down the road, Walnut harkens back to the days of sugarhouses and rustic Vermont living.

The bunk bed itself is a two story house within the room with two full size beds — perfect for your inner child. This room is also available as a connected room to Red Oak Room.

Prices include everything on the itinerary, all meals, sauna and hot tub, yoga, meditation, guided hikes, and wellness symposiums.

07

Larch

Larch is our ode to Vermont cabins in the woods. Larch flooring, a wood traditionally found in Europe but also grown in Vermont. Newly milled pine cladding. Two hundred year old hemlock headboard design.

The feel of a cabin with the amenities and warmth of contemporary comfort. This room has a private full bathroom next door accessed through the hallway.

All prices include everything on the itinerary: all meals, meditation, yoga, nutrition course, guided hike, a sauna and hot tub session, as well as your room.

THIS ROOM IS BOOKED!

08

Beech

Adjacent to the Yoga Studio, this cozy room shares a bathroom with Birch, so it can be helpful to pair people who know each other, or don’t mind sharing a bathroom.  Also worth noting is the entrance to this room is through the Yoga Studio only.
 
Highlights
~Garden Views
~High Ceilings
~Clawfoot Tub

Prices include everything on the itinerary, all meals, sauna and hot tub, yoga, meditation, guided hikes, and wellness symposiums.

THIS ROOM IS BOOKED!

Book Your Retreat Today

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