Welcome to the Spring Reset Wellness Program (On Demand)
week 1: Spring Reset
Introductions & Pre-Prep
Goal: Let’s set the stage for your success. This week is about getting familiar with the detox process, setting intentions, and preparing for your cleanse. This week you’ll be getting in all your lab work if you are a new member.
Welcome Session:
On Tuesday, April 22, 2025 7pm EDT, we hosted our first zoom with an overview of your 5-week journey where we explain the benefits of detoxing and cleansing for your body, mind, and spirit.
Mindset & Goal Setting:
We’ll through an exercise where you’ll identify your personal health goals for the detox (e.g., clearer skin, improved digestion, more energy).
Together, we’ll guide you through a journaling and intention setting exercise.
week 2 spring reset
Clean Eating
Goal:
This week is all about getting a clear understanding of your current health and getting support.
Community Zoom:
We had our second group chat on Tuesday April 29, 2025 at 7:00pm EDT to heal in community.
Clean Eating Introduction:
We’ll talk about the foods to focus on and provide basic meal planning and shopping tips for the upcoming weeks.
View the Elimination Food Diet brochure.
week 3 SPRING RESET
Cleanse & Nourish
Goal:
Begin the actual detox process with a focus on cleansing and nourishing the body.
Focus:
Diet:
You’ll focus on a whole-foods, plant-based menu to connect back to nature: fruits, vegetables, nuts, seeds, and lean proteins.
You’ll receive weekly meal plans and recipes (e.g., green smoothies, detox salads, herbal teas).
Your diet will support eliminating or minimize processed foods, sugars, dairy, gluten, caffeine, and alcohol.
We’ll give you tips for batch cooking and prepping meals to save time.
Hydration:
You’ll learn the importance of drinking clean water and
receive recipes for detox-promoting waters and tea.
Movement:
You’ll receive our weekly workout plan focused on promoting circulation and lymphatic drainage.
Mindfulness Practice:
We give tips on how to cultivate a journaling practice to support mental clarity and emotional well-being.
week 4 SPRING RESET
Release & Energize
Goal: This week you’ll intensify your detox process, focusing on elimination and energy-boosting activities. Your lab results are in and we’ll be scheduling your 90-minute guidance call.
Focus:
Diet:
You’ll receive personalized guidance on how to introduce more fiber-rich foods like leafy greens, cruciferous vegetables, and beans for elimination.
We’ll emphasize foods that support your gut health (fermented foods like kimchi, sauerkraut, or kombucha).
You’ll receive recipes focused on gut health and digestion, including smoothies, soups, and stews.
Herbal Detox Support:
Your personalized health report will mention any herbs and supplements appropriate for your specific needs.
Exercise:
Your personalized health report will recommend specific intense exercise routines based on your unique physiology that help boost metabolism and circulation.
Sleep & Recovery:
Your personalized health report will discuss ways for you to achieve more restorative sleep for detoxification and healing.
We’ll help you develop a wind-down routine and create a calming evening ritual.
Self-Care & Stress Reduction:
You’ll continue mindfulness practices and, since the weather is likely better everywhere, we’ll talk about the importance of being outside in nature.
week 5 SPRING RESET
Reflect & Reintroduce
Goal: Conclude your detox with a focus on reflection, reintroduction of foods, and long-term maintenance.
Focus:
Reintroducing Foods:
Gradually reintroduce foods that were eliminated during the detox to observe how the body responds (e.g., dairy, gluten, caffeine, or sugar).Guide participants through the reintroduction process, encouraging them to listen to their bodies and note any changes (e.g., energy levels, digestive health, skin appearance).
Detox Maintenance:
Provide strategies for maintaining a balanced lifestyle post-detox, focusing on incorporating healthy habits learned during the reset.
Discuss sustainable meal planning, exercise, and mindfulness practices.
Reflection & Personal Growth:
Encourage participants to reflect on their detox journey in their journals: what they’ve learned, how they’ve changed, and what they want to continue moving forward.
Celebrate successes and share positive experiences in the community group.
week 6 SPRING RESET
Epilogue
CONGRATULATIONS!!!
YOU ARE AMAZING!
Final Check-In:
We had a final guidance call or group session to celebrate the journey, share insights, and address any lingering questions or challenges.
Congratulations!
We hope you feel better, more energized, and able to take the steps to optimal health.
The first step to the life you want is doing what you just did! Watching these videos, reading the handouts, applying the teachings.
Take a moment to say thank you to yourself.