Setting and Keeping New Years Resolutions

I read a great article about New Year Resolutions, why they fail, and how to ensure they don’t.

Basically, most resolutions fail.

☂️ The “executive summary” of this article is that neither huge goals (which are so ambitious they are too overwhelming to achieve), nor small individual goals work.

The article states that “A more robust approach to goal setting involves establishing an entire goal network – a hierarchy of goals including superordinate, intermediate, and subordinate components.”