Join the Rêve Health
September Challenge
renew and reset
Build healthy habits to set you up for success for the seasons to come!
Our September Challenge helps you establish 3 daily health habits for 3 weeks to build new neural pathways and create healthy routines. You’ll sleep better, lose weight, adapt to the changing weather, and feel invigorated with an evidenced-based plan!
Our Challenge is FREE for the Rêve Health community!
If you are not yet a member, sign up now and get access to this challenge, other self-paced courses, webinars and more for healthy living. Cancel anytime.
The Program Covers
BREAK UP WITH SUGAR
We’ll help you go NO, or LOW, sugar for 3 weeks. Cutting back on sugar can have a profound impact on our health, particularly as we prepare for winter. High sugar intake is linked to inflammation, weakened immune function, and energy crashes, which are all counterproductive during a season when we need to bolster our defenses. By reducing or eliminating added sugars, we can stabilize our energy levels, support immune function, and reduce the risk of winter illnesses. This dietary change complements the overall theme of letting go, as it encourages us to release habits that do not serve our highest good.
limit blue light
With shorter days and longer nights, our bodies naturally prepare for more rest. However, exposure to blue light from screens can disrupt our circadian rhythm, making it difficult to get a restful night’s sleep. By reducing screen time and avoiding phones or tablets at least an hour before bed, we can promote deeper, more restorative sleep. This practice not only supports overall health but also aligns with the season’s theme of slowing down and turning inward, allowing our bodies to recharge and renew.
MOVEMENT EVERY DAY
Engaging in regular physical activity, such as walking, is a simple yet effective way to boost your overall health. Walking not only improves cardiovascular fitness but also helps clear the mind, reduce stress, and improve mood. The rhythmic nature of walking can be particularly grounding during the autumn months, helping to balance the introspective energy of the season. Whether it’s a brisk morning walk to start your day or a calming evening stroll, making movement a daily habit sets the tone for a healthier lifestyle.