Retreat RX: How Getting Away Increases Health and Wellness

Sometimes, we really do need to get away from it all. I remember (GenX here!) the T.V. commercials from Calgone, saying “take me away…” with a woman escaping to her bathtub to spend time soaking away the chaos of the day.

Our modern lifestyle is filled with stressful workdays, constant connectivity, and rarely a moment to breathe deeply.

Making the time to get away–and setting the intention and blocking your calendar to ensure it happens–is critical as a way to regenerate our wellbeing.

Retreats offer us chance to reset, recharge, and reconnect with ourselves and others in ways that enhance health and well-being.