Elevate Fitness + Rêve Health
Optimal Fitness Protocol:
$4,200*
Personalized fitness for real results. Our innovative program reveals your unique body physiology and gives you precise steps to optimize your fitness.
This program is designed to empower you with personalized insights and actionable steps to see real results from your workouts, slow down biological aging, and optimize vitality.
Now open for Maine, Massachusetts, & Montana residents.
*Payment Plans available. Please read our Terms and Conditions and Privacy Policy.
Lose Weight, Gain Muscle, & Get Results with truly Personalized Fitness
Introducing the Elevate Fitness + Rêve Health Optimal Fitness Protocol
Advanced Biomarkers
Biological age testing, V02 Max testing, and fitness biomarker testing to reveal your fitness health.
Personalized Fitness
Get personalized fitness recommendations tailored to your unique physiology.
Framework for Success
Rêve Health provides 50+ pages of tailored guidance so your trainer can take your workouts to the next level.
Ready to level up? 🔗
Our proprietary process reveals your unique physiology, including your cortisol levels, oxygen capacity, biological age, and metabolic health.
We then synthesize this data through the lens of Functional Medicine, Traditional Chinese Medicine, and life design. It’s unlike any program on the market, and it’s designed to get you results.
After you acquire the Optimal Fitness Protocol, you’ll receive our Welcome Kit and a link to our comprehensive intake form. We ask you questions about your career, community, sense of purpose, aspirations, as well as lifestyle factors such as diet, sleep, and exercise.
We’ll send your labwork along with detailed instructions to complete your tests. Once completed, your mail back your test in a pre-paid envelope.
When your results are back, our team will create an integrated, holistic report just for you, with personalized guidance. (This report is approximately 50 pages!)
We’ll reach out to schedule your 90-minute guidance call where we’ll discuss your results, and your tailored recommendations.
We then request that you send your labwork (or at least the fitness part) to your Elevate Fitness team, enabling them to customize your workout regimen specifically for you.
You’ll be working with your regular Elevate Fitness team, implementing your personalized recommendations for actionable epigenetic change.
By this point, you are likely feeling the changes in your body, mind, and spirit.
We recommend re-testing every 3-6 months.
You can always reach out to us to purchase another test and/or additional guidance calls.
Why Does My Physiology Matter for personalized workouts?
Your labs are a more accurate predictor of your exercise needs
Your unique physiology tells you which exercises are the most effective, how best to lose weight or gain muscle (or both), how to increase stamina or endurance, and more. Your biological age reflects how well your body is functioning compared to your chronological age. Together, our team is able to give you a roadmap to get results.
What tests are included?
Our tests include an-depth analysis of over 75 biomarkers related to aging and health. It includes reports on telomere length, immune system age, max Vo2 and the impacts of lifestyle factors on your epigenetics.
Complete Blood Count
Hormone Panel
Cholesterol Panel
Nutrients
Inflammation
Biological Age Panel
See the full panel here.
How does this impact my fitness?
Biomarkers related to inflammation, muscle damage (e.g., creatine kinase), and cortisol (stress hormone) levels indicate how well someone recovers after exercise.
Biomarkers like blood sugar, insulin levels, and lipid profiles provide insights into metabolic health and how someone’s body responds to different types of exercise. This information can help fine-tune workouts to better support fat loss, muscle gain, or vitality, depending on individual goals.
The Rêve Health approach
Our team at Rêve factors in your mind, body, and spirit, along with your lab results into our proprietary report.
We believe a personalized fitness approach helps people stay engaged, achieve better results, and support wellness more effectively than one-size-fits-all programs.
Our report is designed for you to share it with your trainer, so they can create the ultimate training plan.
the time is now
Your Body Composition is Unique
Do you know your muscle fiber type and how it impacts the types of workouts you do?
Are you aware of the link between stress and stamina?
Or have you noticed that your tried and true workouts simply don’t work anymore?
By understanding your body’s unique needs, you can optimize your exercise plan to get results.
Our Wellness Team
The Rêve Health Co-Founders, Julie Elaine Brown, M.A. and Madeline Cunningham, LAc, lead a wellness team of acupuncturists, functional health providers, traditional medicine providers, nutritionists, exercise scientists, and more.
Julie is a serial entrepreneur who reversed her biological age 16 years with Maddy’s help. She has founded and sold several businesses, several in the health and wellness space. In her consultancy, she advised Fortune 100 companies and their executives how to find purpose, gain clarity on goals, and develop the mindsets to achieve them. She is a former CPT with a minor in Exercise Science.
Madeline is a licensed acupuncturist and functional medicine provider with specializations in detoxification, environmental illness, and women’s health. She has experience mentoring under some of the top functional medicine providers in the country and has helped hundreds of patients achieve their health goals. Her work has not only helped women conceive after years of infertility, she has helped people optimize and reverse their biological age.
The Only Fitness Protocol Combining Telomere Science, V02 Max, and Fitness-Specific Biomarkers
Using epigenetic analysis and over 75+ biomarkers, we provide a precise measurement of your biological age and the age of 11 key organ systems, giving you a clear picture of your body’s health and longevity potential.
Optimal Fitness Panel Tests
RDW
RBC
Platelets
MPV
MCV
MCHC
MCH
Hemoglobin
Hematocrit
WBC
Neutrophil Count
Monocyte Count
Lymphocyte Count
Eosinophil Count
Basophil Count
Neutrophil %
Monocyte %
Lymphocyte %
Eosinophil %
Basophil %
Total Protein
Total Bilirubin
Albumin
Globulin
Albumin/Globulin Ratio
AST
ALT
Alkaline Phosphatase
Carbon Dioxide
Sodium
Potassium
Chloride
eGFR
Creatinine
Calcium
BUN
Fasting Glucose
Fasting Insulin
Hemoglobin A1C
TSH
T3 Free
T4 Free
rT3
Thyroid Peroxidase Antibodies
Thyroglobulin Antibodies
Vitamin D
Salivary Cortisol
DHEA
Triglycerides
Total Cholesterol
Total Cholesterol/HDL
Ratio HDL
Cholesterol LDL
Cholesterol
RBC Zinc
RBC Magnesium
Iron
Iron Saturation
Ferritin
hs-CRP
Homocysteine
Biological Age Report
Pace of Aging
Telomere Length
Max V02
Immune Report
Inflammation Report
Weight Loss Resistance Report
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Customized for you
Curated guidance for your physiology.
a welcoming community
24/7 forum full of like-minded people.
