Eat the Rainbow: Your Gut Craves a Full Plant Palette
Health Begins on Your Plate
In the world of elevated wellness, transformation unfolds through elegance, awareness, and the art of intelligent choice. One of the simplest and most powerful choices you can make begins on your plate.
Nature speaks in color.
Each fruit and vegetable carries its own spectrum of nutrients, antioxidants, and compounds that feed your body, awaken your mind, and support the inner ecosystem that defines your health.
At Rêve Health, we call this luxury nourishment, an approach that cultivates vitality, balance, and purpose in every part of your being.
Eat the Rainbow
A landmark microbiome study from the American Gut Project revealed something profound: the variety of plants in your diet, rather than any specific label or trend, is one of the strongest predictors of gut microbiome diversity.
Why does that matter?
Because your gut is home to trillions of microorganisms that influence everything from metabolism and inflammation to mood and longevity. A diverse, balanced microbiome is resilient, intelligent, and beautifully alive.
When you eat the rainbow, you are not just feeding yourself. You are feeding the living ecosystem within you. You are giving your body the information it needs to thrive.
The Meaning Behind Each Hue
Red
Red foods are rich in lycopene and anthocyanins, supporting heart and skin health.
Oranges and Yellows
Filled with carotenoids and vitamin C, strengthening immunity and vision.
Green
Abundant in chlorophyll and folate, aiding detoxification and energy production.
Blues and Purples
Full of flavonoids that help protect against oxidative stress and support cognitive function.
Whites and Browns
Often overlooked, yet packed with allicin and selenium to balance hormones and fortify the immune system.
A Vibrant Meal =Vibrant Self
At your next meal, ask yourself: How many colors can I include today?
Let that question guide your choices. Over time, small, intentional moments create profound change.
Because the path to radiant health begins with vibrance, curiosity, and care.
At Rêve Health we stand for transformation that is elegant and evidence based.
