Wellness

There are always deeper, underlying reasons behind stubborn weight gain and resistance to weight loss.

“It is not that we have a short time to live, but that we waste a lot of it.”
— Seneca, On the Shortness of Life

Lately, so many of us are feeling unsteady. When the world around us feels unpredictable your health can become your anchor—not in the hyper-optimized, performative way we often see on social media, but in a quieter way. We feel a sense of control and power when we nurture our bodies and minds through small, consistent choices.

I read a great article about New Year Resolutions, why they fail, and how to ensure they don’t.

Basically, most resolutions fail.

☂️ The “executive summary” of this article is that neither huge goals (which are so ambitious they are too overwhelming to achieve), nor small individual goals work.

Holidays can bring immense joy, but let’s face it–they can also feel overwhelming with all the expectations, obligations, and emotional dynamics. It’s the season of EXTRA and it can be hard to find balance.