Wellness

Proactive healthcare isn’t just a trend, it’s a movement. Consumers are increasingly seeking ways to prevent illness, optimize well-being, and take control of their health. From gut health and sleep optimization to hormone balance and stress management, the demand for comprehensive, personalized care is at an all-time high.

Epsom salt baths are a great way to support detoxification and nervous system health. Epsom salt is a form of magnesium that is easily absorbable by the skin. Magnesium is involved in many processes in our bodies, including detoxification and antioxidant production. 

Sleep is one of the most critical aspects of health. Getting less optimal sleep, especially when it’s chronic, can have serious impacts on our health. 

There are always deeper, underlying reasons behind stubborn weight gain and resistance to weight loss.

“It is not that we have a short time to live, but that we waste a lot of it.”
— Seneca, On the Shortness of Life

Lately, so many of us are feeling unsteady. When the world around us feels unpredictable your health can become your anchor—not in the hyper-optimized, performative way we often see on social media, but in a quieter way. We feel a sense of control and power when we nurture our bodies and minds through small, consistent choices.

I read a great article about New Year Resolutions, why they fail, and how to ensure they don’t.

Basically, most resolutions fail.

☂️ The “executive summary” of this article is that neither huge goals (which are so ambitious they are too overwhelming to achieve), nor small individual goals work.

Holidays can bring immense joy, but let’s face it–they can also feel overwhelming with all the expectations, obligations, and emotional dynamics. It’s the season of EXTRA and it can be hard to find balance.