Longevity

Humor is one of the most accessible, evidence-based ways to support both lifespan and healthspan, and it’s one of the fastest ways to feel better about your day.

True freedom, and longevity, Peter Crone said at the Ageless Evolution Longevity Conference, comes when we stop living in fear of what was or what might be. When we anchor into the now, peace naturally follows.

Biological age matters because it tells you more about your overall health and potential lifespan by revealing how well your cells are functioning and whether your lifestyle choices are helping or harming your body.