Exercise

Moving Lymph Exercise video with Madeline Cunningham, LAc

Burn fat, manage weight, and boost your overall metabolism by understanding interval training.

Moderate exercise, such as walking, can increase levels of anti-inflammatory cytokines, which in turn can balance hormone production. When paired with more vigorous exercise (for example, alternating the types of exercise you do every other day), you can help regulate menstrual cycles and create optimal conditions for conception.