Laughter Helps You Live Longer
Humor is one of the most accessible, evidence-based ways to support both lifespan and healthspan, and it’s one of the fastest ways to feel better about your day.
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Longevity
Eat the Rainbow: Your Gut Craves a Full Plant Palette
A landmark microbiome study from the American Gut Project revealed something profound: the variety of plants in your diet, rather than any specific label or trend, is one of the strongest predictors of gut microbiome diversity.
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Nutrition
The Prologue Protocol: Three Months to Redefine Your Health
The Prologue Protocol is the first step toward a healthier, more radiant life. It provides clarity, actionable insight, and ongoing support so that you can experience your body and your health at their fullest potential.
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Rêve Health News
Begin Today, Transform Before the New Year: A Refined Path to Wellness
But today, you have an exquisite opportunity to begin a journey that reshapes how you feel, move, and show up in your life. You have the ability to choose health, choose yourself, and show up the way you want to. You can wipe the slate clean and begin anew.
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Wellness
Why Full Moons = Less Sleep
Research shows that around the full moon, people sleep less deeply, fall asleep later, and get up to an hour less rest than usual.
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Wellness
Cultivating Harmony with Food This Holiday Season
This holiday season, invite harmony by tending to your body with nourishing, balanced meals, and pausing before reaching for more, and allowing yourself to feel full, satisfied, and present.
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Nutrition
Use Your HSA/FSA Funds To Gift Yourself This Season
Your HSA/FSA funds, often overlooked or hurriedly used, hold the potential to offer something far more meaningful than a last-minute purchase or routine appointment.
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Rêve Health News
Meditation: Purpose in the Path
Meditation offers a sanctuary. It invites us to turn inward, to meet our pain with gentleness, to witness the patterns that hold us, and from that witnessing arises clarity. It gives us the space to ask: What is life asking of me?
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Purpose
Hiking, Nature, and Health: Why Time in the Woods is Good for Body and Mind
At Rêve Health our members often receive hiking as part of their personalized guidance (depending on their labs). If they’re physiology doesn’t support hiking, we’ve often recommended that they just drive to the woods and find a place to sit.
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Exercise