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“It is not that we have a short time to live, but that we waste a lot of it.”
— Seneca, On the Shortness of Life

Lately, so many of us are feeling unsteady. When the world around us feels unpredictable your health can become your anchor—not in the hyper-optimized, performative way we often see on social media, but in a quieter way. We feel a sense of control and power when we nurture our bodies and minds through small, consistent choices.

I read a great article about New Year Resolutions, why they fail, and how to ensure they don’t.

Basically, most resolutions fail.

☂️ The “executive summary” of this article is that neither huge goals (which are so ambitious they are too overwhelming to achieve), nor small individual goals work.