Beyond Biohacking: What Your Body Really Needs

Is your health regimen causing you more stress?

What you will learn in this webinar:

From fasting windows to HRV scores and 5 a.m. workouts, today’s wellness world is full of advice on how to optimize your body. But what if the constant chasing, tracking, and “hacking” is actually pushing you further from health?

01.

Why Extreme Hacks Can Backfire


Why cold plunges and intermittent fasting may disrupt hormones and deplete energy in certain body types.

02.

How to Prevent MORE Stress


How wearables and constant data feedback can activate stress responses instead of solving them.

03.

How to Support Your Body’s Needs


The critical difference between pushing harder and actually supporting your system.

04.

Ancient Wisdom Secrets for Balance

Why ancient wisdom about balance, connection, and nature still holds true in the modern world.

05.

Why One Size Does Not Fit All


How personalized labs and data can help you break free from one-size-fits-all wellness.

06.

How to Listen To Your Body


Learn how to make innovation and wearables work for you and when to start listening to your body.

Yes, I need this!

Watch the Recording Now

August 6th, 2025

06pm PDT​

Functional Medicine + TCM Expertise

Madeline Cunningham, L.Ac. is a licensed acupuncturist and functional medicine expert who blends the wisdom of Traditional Chinese Medicine with modern lab testing to help clients decode their health from the inside out. With a deep understanding of biohacking culture — and where it often goes wrong — she’s helped hundreds of clients move beyond one-size-fits-all hacks to achieve true, sustainable vitality through personalized care and root-cause insights.

The difference between men and women’s physiology
How to know which tools make sense for your unique needs
How to examine data without going into overdrive
Madeline Cunningham, LAc, IHP, AFMCP bio

Madeline Cunningham, LAc, IHP

Co-Founder and COO

August 6th, 2025

6pm PDT​

Life balance + keys to aging backwards

Julie Elaine Brown is a 4-time founder and strategist who helps high performers simplify health and habits using a systems-based, “less is more” approach. Her philosophy? Sustainable change starts with one small step then builds.

A crawl–walk–run method for building better energy, clarity, and focus
Simple tools that fit into real life—not a wellness overhaul
A founder’s mindset for optimizing performance without burnout or overwhelm

Julie Elaine Brown, M.A.

Co-Founder and CEO

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