Autumn Alignment Webinar Recording

As the leaves begin to fall, our bodies and minds naturally crave a slower, more grounded rhythm. In Traditional Chinese Medicine, autumn is the season of the lungs and large intestine—a time for breath, release, and renewal.

Watch our special seasonal wellness workshop where you’ll learn how to align your daily habits with the wisdom of autumn:
✨ Foods that strengthen your immunity and nourish your lungs
✨ Gentle exercises & breathwork to support energy and calm
✨ Mindset & stress release practices to let go of what no longer serves you
✨ Sleep tips and rituals to restore balance as the days grow shorter

The lessons for the fall include:
Honor the organs of the season, your lungs and large intestine and breathe deeply and LET GO of things that no longer serve you, like trees and leaves. 
Accept what is
Embrace any grief (it’s natural)
Eat colorful Fall foods
Go to sleep earlier!
Hike and spend time in nature
Wear white or metallic colors, mixed with earth colors
Honor the element of the season, metal, to reflect, value yourself, and seek clarity.