Julie Elaine Brown, M.A.

Feng Shui dates back over 3,000 years to ancient China, where it was initially used to locate and construct buildings that harmonized with the natural landscape. 

As the leaves begin to fall, our bodies and minds naturally crave a slower, more grounded rhythm. In Traditional Chinese Medicine, autumn is the season of the lungs and large intestine—a time for breath, release, and renewal.

Rêve Health is for anyone seeking comprehensive, integrative, and personalized healthcare whether you’re focused on preventive health, managing chronic conditions, balancing hormones, or optimizing mental and emotional wellness.

Autumn is nature’s reminder that release is part of growth. When we eat, move, and live in alignment with the season, we strengthen not only our physical health but also our capacity for reflection, gratitude, and renewal.

Common pollutants found in most tap waters include:
Lead (from old piping) 
Pharmaceuticals (residue that wasn’t filtered out from previous use) 
Heavy metals (persistent in the environment) 
Plastics (often from packaging) 
Animal waste runoff (often from factory farming) 
Parasites (no you don’t have to be in a third world country for parasites to be present) 
Fluoride (added intentionally for cavity prevention, we’ll discuss this later)
Chloride (added intentionally as a disinfectant)

When we think about improving our health, we often picture big changes: a new diet, an ambitious workout plan, or a major lifestyle reset. But what if some of the most powerful shifts come from the tiniest adjustments, ones you barely notice, but your body does?

Utilizing a sauna 2-5 times per week is one of the most effective detoxification practices you can implement in your wellness routine. Study after study has shown the beneficial impacts of heat exposure, one study even finding regular sauna use decreased all cause mortality by 40%. 

At Rêve Health, true wellness encompasses more than just the absence of disease. It involves a harmonious balance between the body, mind, emotions, environment, and community.