Events
Upcoming Webinar: Eating in Harmony with The Holidays
✨ A More Joyful Holiday Season Starts Within ✨
Join us for a special conversation on how to feel good about food again.
This holiday season, let’s release guilt, listen to our bodies with compassion, and embrace a more balanced way of nourishing ourselves.
We’ll explore:
🌿 How to understand cravings and what they’re really telling you
🥗 Why skipping meals before a big dinner does more harm than good
💭 Skylar’s empowering approach to removing “good” and “bad” labels from food
You’ll receive tips to reduce stress and improve sleep so you can feel more grounded, present, and joyful.
Let this be the year you experience the holidays with peace around food and love for your body.
Webinars
Learn more about how functional medicine and Traditional Chinese Medicine help you connect to your health.
Watch this beautiful guided meditation with Madeline Cunningham, LAc.
Life’s hardest seasons often call us back to what’s most essential.
In this guided meditation and group reflection, we’ll explore how purpose can emerge through challenge, whether in health challenges, relationships, or family.
This space is for shared stillness, gentle grounding, and rediscovering meaning in the midst of growth.
“From fasting windows to HRV scores and 5 a.m. workouts, today’s wellness world is full of advice on how to optimize your body. But what if the constant chasing, tracking, and “hacking” is actually pushing you further from health?
Whether you’re exhausted by the optimization game, or just curious to hear a different perspective, this conversation will be a breath of (warm) fresh air.
🌿 New Video Release: “Biohacking Debunked” Is Now Available!
Seasonal Events
Watch our webinar and learn how to align your daily habits with the wisdom of autumn:
✨ Foods that strengthen your immunity and nourish your lungs
✨ Gentle exercises & breathwork to support energy and calm
✨ Mindset & stress release practices to let go of what no longer serves you
✨ Sleep tips and rituals to restore balance as the days grow shorter
Late summer is called the “fifth season” in Traditional Chinese Medicine. Ruled by the “Earth” element, this is the time to reinforce your body’s foundation so you feel clear, focused, and grounded as the year shifts.
Watch the Webinar now.
Explore Past Events
Visit our events archive to see past webinars, in-person events, and seminars.
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