How to Sleep Well
Why Do We Need Sleep?
Sleep provides a necessary time for the body to rest and recover. While it may seem like you you are just peacefully asleep, the body is actually hard at work! Sleep is necessary for the body to maintain physical and emotional wellbeing.
Functions of Sleep
Memory Consolidation: During sleep, especially in the deep stages and REM, the brain processes information gathered throughout the day. New information is processed and stored as memories, creativity is boosted, and we are able to have better emotional processing.
Physical Repair: Muscle repair occurs, cell regeneration is amplified, and glycogen (the main energy source of the body) is replenished during sleep.
Immune Support: The immune system is strengthened during sleep by producing more immune-fighting proteins.
Brain Detoxification: During sleep, the glymphatic system (the brain’s detoxification system) is hard at work removing waste products from the brain. Accumulated toxin in the brain can contribute to diseases like Alzheimers
