Summer Refresh:
A 3-Week Wellness Program

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Summer Reset: June 18-July 9, 2025


Our Summer Refresh is a special 3-week program on our private community–open to all current members & new members who sign up by June 11, 2025.

Valued at $599, this program is FREE for members and $149 for non-members.

Embrace the Potent Energy of Summer

In Chinese medicine, summer is energetically powerful and a time when Yang energy (active, outward, expansive energy) is at its peak, and the fuel from the Fire Element.

That makes summer a potent period for taking action on dreams, embracing joy and passion, and planting seeds for change.

Heal in Community

We believe true health includes community. Our program includes weekly zooms, a 24/7 chat, ability to connect with other members, and, for members, personalized support based off your labs, for summer foods, emotional wellbeing. and habit creation.

Align With the Energy of the Season

Summer is when nature is fully alive and mirrors a natural time for us to:

Set new goals
Take action
Express creativity
Build connections
Nourish our body with dynamic foods

Summer Shen

Three weeks to help you make the most out of the season of pure joy, fire, and passion.

Week One

This week we teach you how to tap into the Fire Element in TCM and understanding how boundaries, discernment, and clarity ensure your energy is spent fueling your passions, and building healthy habits.

Week Two

This week, we’ll discuss the energy of summer in TCM, and how this time of expansion, activity, and vitality encourages us to go outward, pursue our passions, and connect with others. Summer is a potent time to make things happen.

Week Three

This week we’ll focus on eating foods that align with the season: cooling but not extreme, nourishing but not heavy, and rich in natural color and life force, and support your Heart, Small Intestine, and Shen.

week 1: June 18 (2 days before the summer solstice)

Introductions & Clearing the Path


Welcome Session: On Wednesday, June 18, 2025 7pm EDT, we’ll host our first zoom with an overview of your 3-week journey where we explain the benefits of aligning with the Summer season in order to truly tap into the health and wellbeing benefits.

Goal: This week we teach you how to tap into the Fire Element in TCM and understanding how boundaries, discernment, and clarity ensure your energy is spent fueling your passions, and building healthy habits.

Feeling the Fire
The Fire element, associated with Summer in Traditional Chinese Medicine, governs the Heart and Small Intestine in Chinese medicine.

The Heart is seen as the “emperor” of the body—it houses the Shen, or spirit and governs joy, connection, passion, and clarity.

When Fire energy is balanced, we feel inspired, social, emotionally warm, and motivated.

When it’s excessive or deficient, we might feel restless, anxious, burned out, or scattered.

In TCM, the Small Intestine is connected not just to digestion, but also to discrimination, and mental clarity (literally deciding what to “take in” or expel).

Together, we’ll learn how to protect our “flame” and not get bogged down.

week 2 June 25

Cultivating Joy and Completing Labs (for new Members)


Community Zoom:
We’ll have our second group chat on Wednesday June 25, 2025 at 7:00pm EDT to heal in community.

Goal:
This week, we’ll discuss the energy of summer in TCM, and how this time of expansion, activity, and vitality encourages us to go outward, pursue our passions, and connect with others.

Summer is a time to cultivate joy, nourish the Shen, and make sure your spirit is fed by purposeful connection with yourself and others.

Focus:
Lab Work:
This is the week for new members to complete all your tests and mail back (sooner is better!).

Wellbeing:
Learn how to be playful, creative, and inspired—and also to respect the balance between activity and rest.

We’ll get to the heart of what truly fuels your fire, and discuss ways to nurture that flame that feel attainable (summer is the BEST season to start something that requires sustained effort).

week 3 July 2

Foods that Fuel the Fire


Community Zoom:
We’ll have our second group chat on Wednesday July 2, 2025 at 7:00pm EDT to heal in community.

Focus:
This week we’ll focus on eating foods that align with the season: cooling but not extreme, nourishing but not heavy, and rich in natural color and life force, and support your Heart, Small Intestine, and Shen.

We’ll discuss ways to think of your meals as offerings to your spirit—each bite a way to tend to the fire within, not feed the flames wildly, but keep them glowing steadily. We’ll share some recipe tips and answer questions about which foods support you best during this season.

week 4 July 9

Epilogue: Celebrating Success


Goal: We’ll have a final group zoom to celebrate your journey and share insights.

If you are a new member, you’ll likely have your lab results in by now and we can send you personalized summer tips to complement your protocol.

Hopefully you’ll have set boundaries, embraced your inner fire, nourished your body with energy-producing foods, and set the stage for ongoing health and wellbeing.

Your Wellness Team

Meet the Rêve Health core team. Together we lead a team of board-certified health professionals to create personalized recommendations and plans for your unique needs: body, mind, and spirit.

Julie Elaine Brown
MA

Julie has been an entrepreneur and founder for the past 25 years. Her last consultancy helped Fortune 100s and their executives transform their businesses and lives. Prior to that she ran a startup. She has a masters degree in Journalism from Northeastern University in Boston, and a BA from Umass Amherst in English Literature. She is a former CPT and aerobics instructor.

Madeline Cunningham
LAc, IHP, AFMCP

Maddy is a licensed
acupuncturist and herbalist,
functional medicine provider and certified hypnotist. After spending her early professional life working at a successful hedge fund, she became fascinated in understanding the connection between the mind and body, pursuing degrees, certifications, and mentorships in various forms of medicine. 

Skylar Weir
MS, RDN

Skylar is a Registered Dietitian Nutritionist (RDN) who earned her Master of Science from Metropolitan State University of Denver and completed her dietetic internship at
UC San Diego Health hospital systems. Her own health journey and experience healing ignited her passion and curiosity for nutrition, healthcare, and addressing the root cause of imbalances.

Why Do a Summer Refresh?


This program is designed to help you align your health and wellness with the season for optimal effect!

It takes a few weeks to develop healthy habits.

Together, we give you a support system and the knowledge and guidance to carry new habits forward.

We combine nutritional education, personal support, and self-care practices to provide fully integrated wellness support.

Questions?

Book a free discovery call

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