Spring Reset:
6-Week Detox (On-Demand)
Spring Reset
ON DEMAND RECORDINGS FROM OUR POPULAR 6-WEEK PROGRAM
Feel Lighter, Clearer & More Energized — Anytime, Anywhere.
Access the full recordings of our popular Spring 2025 6-Week Detox Reset.
Cleanse your body, clear your mind, and build habits that last — all at your own pace.
Here’s What You’ll Get
6 FULL VIDEO REPLAYS
✅ Guided Journaling & Intention Setting
✅ Detox Meal Plans + Shopping Lists
✅ Herbal Tea & Meal Recipes
✅ Movement & Circulation Workout Tips
✅ Mindfulness Practices
✅ Gut Health & Sleep Optimization Tips
✅ Integration Tools for Life After Detox
6 WEEKS GUIDED DETOX AND RESET
Week 1: Earth Day Kickoff – Goal-setting & preparation
Week 2: Lab Insight + Clean Eating – Understanding your body
Week 3: Cleanse Begins – Nutrition, hydration, movement
Week 4: Release & Energize – Gut health & restorative sleep
Week 5: Reintroduce & Reflect – Listen to your body
Week 6: Integration – Maintain what you’ve built
Testimonials
“I followed the program recordings on my own schedule and feel better already.”
“The recipes, the guidance, the mindset shifts — this was such a huge benefit for me.”
CLEANSE, REFRESH, RENEW!
Why It Works
Nature-Based Nutrition
Whole, clean foods and herbal support from a board certified healthcare team.
Mind-Body Integration
Movement and mindfulness tools to support full health.
Sustainable Results
Build habits that support your long-term energy.
Access the Full 6-Week Program for Just $27
Regularly offered live for $297
Get the full experience, on your own time
One-time payment, lifetime access
Immediate download & easy-to-follow format
week 1
Introductions & Pre-Prep
Goal: Let’s set the stage for your success. This week is about getting familiar with the detox process, setting intentions, and preparing for your cleanse.
Mindset & Goal Setting:
We’ll go through an exercise where you’ll identify your personal health goals for the detox (e.g., clearer skin, improved digestion, more energy).
Together, we’ll guide you through a journaling and intention setting exercise.
week 2
Clean Eating
Goal:
This week is all about getting a clear understanding of your current health and getting support. We ask that you complete all of your labs by the end of this week, so we can personalize your detox for next week’s official start.
Clean Eating Introduction:
We’ll talk about the foods to focus on and provide basic meal planning and shopping tips for the upcoming weeks.
week 3
Cleanse & Nourish
Goal:
Begin the actual detox process with a focus on cleansing and nourishing the body.
Focus:
Diet:
You’ll focus on a whole-foods, plant-based menu to connect back to nature: fruits, vegetables, nuts, seeds, and lean proteins.
You’ll receive weekly meal plans and recipes (e.g., green smoothies, detox salads, herbal teas).
Your diet will support eliminating or minimize processed foods, sugars, dairy, gluten, caffeine, and alcohol.
We’ll give you tips for batch cooking and prepping meals to save time.
Hydration:
You’ll learn the importance of drinking clean water and
receive recipes for detox-promoting waters and tea.
Movement:
You’ll receive our weekly workout plan focused on promoting circulation and lymphatic drainage.
Mindfulness Practice:
We give tips on how to cultivate a journaling practice to support mental clarity and emotional well-being.
week 4
Release & Energize
Goal: This week you’ll intensify your detox process, focusing on elimination and energy-boosting activities. Your lab results are in and we’ll be scheduling your 90-minute guidance call.
Focus:
Diet:
You’ll receive personalized guidance on how to introduce more fiber-rich foods like leafy greens, cruciferous vegetables, and beans for elimination.
We’ll emphasize foods that support your gut health (fermented foods like kimchi, sauerkraut, or kombucha).
You’ll receive recipes focused on gut health and digestion, including smoothies, soups, and stews.
Herbal Detox Support:
Your personalized health report will mention any herbs and supplements appropriate for your specific needs.
Exercise:
Your personalized health report will recommend specific intense exercise routines based on your unique physiology that help boost metabolism and circulation.
Sleep & Recovery:
Your personalized health report will discuss ways for you to achieve more restorative sleep for detoxification and healing.
We’ll help you develop a wind-down routine and create a calming evening ritual.
Self-Care & Stress Reduction:
You’ll continue mindfulness practices and, since the weather is likely better everywhere, we’ll talk about the importance of being outside in nature.
week 5
Reflect & Reintroduce
Goal: Conclude your detox with a focus on reflection, reintroduction of foods, and long-term maintenance.
Focus:
Reintroducing Foods:
Gradually reintroduce foods that were eliminated during the detox to observe how the body responds (e.g., dairy, gluten, caffeine, or sugar).Guide participants through the reintroduction process, encouraging them to listen to their bodies and note any changes (e.g., energy levels, digestive health, skin appearance).
Detox Maintenance:
Provide strategies for maintaining a balanced lifestyle post-detox, focusing on incorporating healthy habits learned during the reset.
Discuss sustainable meal planning, exercise, and mindfulness practices.
Reflection & Personal Growth:
Encourage participants to reflect on their detox journey in their journals: what they’ve learned, how they’ve changed, and what they want to continue moving forward.
Celebrate successes and share positive experiences in the community group.
week 6
Epilogue
Final Check-In:
Conduct a final guidance call or group session to celebrate the journey, share insights, and address any lingering questions or challenges.
You’ll receive a Certificate of Completion!
Your Wellness Team
Meet the Rêve Health core team. Together we lead a team of board-certified health professionals to create personalized recommendations and plans for your unique needs: body, mind, and spirit.
Julie Elaine Brown
MA
Julie has been an entrepreneur and founder for the past 25 years. Her last consultancy helped Fortune 100s and their executives transform their businesses and lives. Prior to that she ran a startup. She has a masters degree in Journalism from Northeastern University in Boston, and a BA from Umass Amherst in English Literature. She is a former CPT and aerobics instructor.
Madeline Cunningham
LAc, IHP, AFMCP
Maddy is a licensed
acupuncturist and herbalist,
functional medicine provider and certified hypnotist. After spending her early professional life working at a successful hedge fund, she became fascinated in understanding the connection between the mind and body, pursuing degrees, certifications, and mentorships in various forms of medicine.
Skylar Weir
MS, RDN
Skylar is a Registered Dietitian Nutritionist (RDN) who earned her Master of Science from Metropolitan State University of Denver and completed her dietetic internship at
UC San Diego Health hospital systems. Her own health journey and experience healing ignited her passion and curiosity for nutrition, healthcare, and addressing the root cause of imbalances.
Your Reset Starts When You’re Ready. Why Not Today?
This program is designed to guide participants through a holistic detox and reset, with a gradual approach that emphasizes both physical and mental rejuvenation.
It combines nutritional education, personal support, and self-care practices to create a balanced and sustainable detox.
Access instantly. Keep it forever. Begin when your body says yes.
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Customized for you
Curated guidance for your physiology.
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