September 26, 2025

When we think about improving our health, we often picture big changes: a new diet, an ambitious workout plan, or a major lifestyle reset. But what if some of the most powerful shifts come from the tiniest adjustments, ones you barely notice, but your body does?

Utilizing a sauna 2-5 times per week is one of the most effective detoxification practices you can implement in your wellness routine. Study after study has shown the beneficial impacts of heat exposure, one study even finding regular sauna use decreased all cause mortality by 40%.